Posts Tagged With: cinnamon

Khoresh Bademjan – Persian Aubergine Stew

The Dhaba – Spice Tray

Persian (or Iranian) food is a favourite of mine, but something I haven’t cooked for a long time.  It is similar to Indian food and the food of other areas in the Middle East; namely Turkey, Iraq and Pakistan.  Persian food is beautifully spiced and rich.  It’s roots are of course ancient and the oldest Iranian cookbook was written in 927  and was called ‘Kār-nāmeh dar bāb-e tabbākhī va sanat-e ān’ or the “Manual on cooking and its craft”.  It offers an exhaustive insight into the complexity and importance of Persian food to the people and the culture.  This amazing food tradition has been passed down through the generations, normally from mother to daughter, meaning that the dishes served in Isfahan today will not have varied greatly from the time of the ‘Kar-nameh’.  This all means that Persians take there food very seriously, authenticity is a must.  I knew I needed some help here.

Persian food is captivating, I love the emphasis on fresh produce, I have seen Iranian housewives shopping and they only accept the very freshest of ingredients.  Persian cuisine uses large amounts of fresh herbs, sometimes it seems they replace the use of vegetables!  Many of the recipes have such a deep rooted tradition, you feel like you are re-creating the dishes of the ancients, in your own kitchen.  Persian food has influenced the world of cooking, much more than we know, giving us delights such as ice cream and kebab.

The whole vast area of the Middle East has been linked throughout history; cultures mingling and merging throughout the centuries.  Iran is a very fertile land with a wonderful array of produce; pistachios, spices, dried limes, fruits, pomegranate, green herbs, the flavours of rose and saffron, all spring to mind and the colours alone get my imagination flowing.

Persia

My first taste of Persia came in a London backstreet, a place where farsi filled the air and a smiling man made fresh flat breads in a stone oven.  The food was so fresh and the flavours striking.  I started to experiment with Iranian cooking and found a whole new range of flavours and ingredients to play with.  Persian food is very traditional and each dish has set rules to follow, not something I am completely comfortable with, but the results where outstanding.  My best memories of these Iranian days were the rice (polo) cake that I made.  The sort of dish that is so easy and looks very unique, the rice takes the shape of the the pan and forms a nice golden crust.  You cut into it like a cake!  Served with a delicious Ghormeh Sabzi (Veg and Kidney Bean Stew) and you have something quite special to munch on.

Although Persian main dishes revolve around meat and rice, I have found the creative combing of ingredients can easily be related to veggie foods.  There are also many vegetarian stews, salads etc that are popular in Iran, like this Khoresh Bademjan or Aubergine Stew, which traditionally would have a lump of meat in it.

Aubergine (Egg plant to some) is a staple in Iran and is even known as the ‘potato of Iran’.  I love making stews, the gentle simmering nature, the way they fill the house with the homely smell of food.  The use of cinnamon here adds such a warming flavour to the dish and the lentils keep nice and firm, giving the stew a very hearty feel.

I know how passionate Iranians are about their food, so I felt it right to seek advice for this recipe and stumbled upon a top Iranian food blogger, Azita at Turmeric and Saffron.  Azita’s recipes are traditional and made with love and care, many handed down from her mother.  This to me is real food, cooked from the heart and a cornerstone of family life and culture.  It is surprising how many of our memories of loved ones revolve around food (or maybe that’s just me!)  I have changed the recipe slightly, but kept the flavours in tact.

Iran is such a vast and fascinating land, the dishes served will vary greatly in different regions, I’ll just have to go for a visit and try them all myself!  Hopefully you’ll see some holiday snaps on the B.H.K soon.  It’s great to be back in the Iranian cooking flow and I hope to be making much more Iranian food.

Salam and Happy CookingX

Yellow split peas

This makes a big pot ful, good enough for four hungry mouths.

The Bits

3 large aubergines (peeled, sliced into large chunks and salted, with 2 tablespoons of salt), 2 courgettes (chopped into large chunks), 4 medium tomatoes (peeled and chopped), 1 large onion (diced), 4 cloves of garlic (minced), 3/4 cup yellow split peas (cleaned and washed), 3 tablespoons oil for frying onions etc, 1/2 cup of oil for frying eggplants, 3 tbs organic tomato puree, 3-4 cups of water, 1 teaspoon cinnamon, 1 1/2 teaspoon turmeric
sea salt and cracked pepper to taste, juice of 1 lime or to taste or 2-3 tablespoons sour grapes (ghooreh).

Do It

This is Persian food, meaning  a very particular way of preparing the dish.  Well worth the effort!

Place the salted aubergines in a large container filled with water; put a heavy bowl or a heavy lid on top of the eggplants to hold them down for ten minutes, this will get rid of the bitterness. Remove aubergines from container and pat dry completely before frying.

Frying Aubergine

Fry the aubergines in 1/2 cup of hot oil until brown on both sides, then add the courgette and fry until golden. Remove all from oil and place on a thick paper towel to take out the excess oil.
Using a knife, mark each tomato with a shallow X at the top, place them in a pot of boiling water for five minutes before pulling off the skin, then chop or slice them thinly or use a can of chopped tomatoes instead.
In a large saucepan, heat the oil, add chopped onions, saute until translucent then add the garlic, stir well. Put in turmeric, salt and pepper and cinnamon. Mix thoroughly. Cook until onions begin to caramelise.

Onions and spice

Add dry split peas, fry for five minutes, this would keep the peas more firm in the khoresh.  Then add chopped tomatoes, tomato puree and three cups of water to cover all the ingredients. Bring to a boil, lower the heat, cover and cook for an 30 mins on medium heat.
Add the fried aubergine and courgette to the mixture, adjust the seasoning and add more water if needed.
Add the lime juice or two tablespoons of sour grapes (ghooreh).
Cook for another 15 minutes, until all is nice and tender.  Let it sit for 10 minutes off the heat, with the lid on.  This allows the stew to cool a little, flavours can be impaired by really hot food.

Persian Aubergine Stew

Serve

With steaming rice, yoghurt and a fresh salad shirazi.  This dish may also be served with sour grapes (ghooreh), which you can buy in many world food stores.

We Love It!

Jane and I can sit at our table in the Beach House, up in the clouds, and dream of exotic far off lands and ancient cultures…to the blue mosque of Isfahan and back before dessert…..traveling the world one plate at a time.  This stew is that good!

Foodie Fact

The aubergine (or brinjal or eggplant…) is native to India, this fruit comes in all shapes and sizes and is now grown around the world.  It is very low in calories and contains much soluble fibre.  The skin of aubergine is high in anti-oxidants and it is a good food to help high blood cholesterol and aids metabolism.

Categories: Dinner, Recipes, Vegan | Tags: , , , , , , , , , , , | 2 Comments

Abigail’s Apple and Pumpkin Vegan Loaf

The heavyweight cake

This is cake in loaf shape.

If you’re looking for something that goes well with a cup of tea, tastes amazing and does your body some good, this fruity loaf’s for you.

I took this recipe from Abigail’s blog http://tofuandflowers.blogspot.com/ which has a lot better pictures than mine and importantly, the loaf seemed to have turned out well.  Although I did change and add to the original.  As you can see, my didn’t rise particularly well, I put it down to not having baking powder!  Otherwise, this is a very simple cake recipe and very tasty.

This loaf really packs a punch!  It’s a heavyweight and really feels like ‘food’, not just a dessert.  Its packed full of fruit and nutrition, no dairy and only has a little added sweetness.

I used honey instead of agave, which I prefer.

With this amount of mixture, I made one big loaf and six small muffins, although Abigail seemed to have fed the five thousand!!!

The Bits

Dry Ingredients: 1 c. oatmeal (plus more to sprinkle on top), 1 1/2 c. whole wheat flour, 1/2 c. white flour, 2 tsp. baking powder, 1/2  tsp. baking soda, 1 tsp. salt, 1/2 tsp. nutmeg, 1/4 tsp. allspice, 1 1/2 tsp. cinnamon, 1/2 c. chopped apple (about 1/3 of a large apple; use the rest with the wet ingredients), 1 c. chopped walnuts (or hazelnuts)
Wet Ingredients: 1 1/2 c. roasted pumpkin, 1 banana, 1 1/2 tsp. fresh grated ginger, 1 c. chopped apple (about 2/3 of a large apple, what you have left over from the wet ingredients), 1/2 c. agave (or 2 tbs honey), 3/4 c. coconut milk (half of a can), 1 1/2 tsp. almond extract, 1 1/2 tsp. vanilla extract.

Do It

Get your pumpkin nicely soft and coloured in a pan and set aside, then:

1. Preheat oven to 200oC. Oil and flour a large loaf tin and muffin tray.
2. In a large bowl, stir together all dry ingredients except the nuts and 1/2 c. chopped apple.
3. In a blender, blend together all wet ingredients (including the 1 c. chopped apple).
4. Mix the pumpkin into the dry ingredients. Once almost completely combined, add the chopped walnuts and apples. Mix up with a nice wooden spoon.
5. Divide the batter evenly between the loaf pan and muffin tray. Sprinkle oatmeal on top of the batter and press the oats into the batter a little.
6. Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.  The loaf will take longer than the muffins.
7. Remove from oven, and cover loaves (still inside their pans) tightly with foil. Allow to steam for 10 minutes. Remove foil, and turn out onto a cooling rack. Cool completely.

Serve

With a dollop of creamy yoghurt.

We Love It

This is a lovely moist spiced nibble at this time of year.  Its pretty much guilt free (if you get guilty about eating food) and is almost a meal in itself.

Foodie Fact

Cinnamon, originally from Sri Lanka, is a wonder bark.  It  has the highest levels of anti-oxidant strength of all foods.  Cinnamon is also anti-inflammatory, anti-septic, rich in minerals and is proven to be soothing.  In Ayurveda, Cinnamon is used to treat diabetes, colds and indigestion.

Categories: Baking, Cakes, Dairy/ Lactose Free, Low G.I. (glycemic index), Recipes, Snacks and Inbetweens, Treats, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , | 3 Comments

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